7 Health benefits of Cherries
As well as tasting great, cherries are great for your health as they are a superfruit high in antioxidants (anthocyanins and bioflavonoids), fibre, potassium, and vitamin A, C, and K. Including the following seven health benefits：车厘子是一种富含抗氧化物质（花青素和生物类黄酮）、纤维、钾和维生素A、维生素C和维生素K等元素的超级水果，不仅口感极佳，而且对您的健康也大有裨益。包括以下7大健康益处： 1. Protect against Alzheimer's – flavonoids and procyanidin can help guard neuronal cells reducing oxidant stress and fighting dementia. 预防阿尔茨海默症（老年痴呆）——类黄酮和原花青素可以帮助保护神经元细胞减少氧化应激和对抗痴呆。 2. Discourage Diabetes – Anthocyanin may reduce insulin resistance and increase glucose tolerance. Cherries have a low glycaemic index of 29 (lower is better) compared to apricots at 57, and grapes at 46. 控制糖尿病——花青素可以降低胰岛素抵抗和增加葡萄糖耐量。车厘子的血糖指数较低，为29（越低越好），而杏为57，葡萄为46。 3. Reduce Inflammation – Phytochemicals inhibit inflammation-causing enzymes, reducing pain from arthritis, injury and other inflammatory...